Weigh In record (no journal entry) for 24 April 2013
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190.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1716 kcal
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Fat: 46.27g | Prot: 116.72g | Carb: 191.41g.
Breakfast: Cashew Cranberry Almond Blend, Oatmeal, Almond Breeze Almond Coconut Blend Milk. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chili Beans (canned), Basilico Tomato & Basil, Obsidian Stout, Extra Firm Tofu (Prepared with Nigari), Pearled Barley (Cooked). more...
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losing 3.5 lb a week
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