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I am so happy because I made my goal this week and lost so much more than last week. I finally have my meals under control and a gym routine. It is Nov. and I can concentrate on getting to 145 this month. I now feel stronger and in control of my life again.
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151.6 lb
Lost so far: 2.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2008:
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1237 kcal
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Fat: 29.47g | Prot: 120.43g | Carb: 131.71g.
Breakfast: Original Egg Beaters, oatmeal, red pepper flakes, cinnamon, tea. Lunch: lettus, apple, tomato, spray dressing, tuna in water. Dinner: skim milk, ken's Italian dressing, mixed greens, relish, fat free mayo, gorton's. Snacks/Other: sugar free dark chocolate, eas, cinnamon, spray butter, sugar free coffee syrup, Advanced Whey Protein Shake. more...
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2137 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Eliptical Machine - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
04 Nov 08 by member: ImLuuvd
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You go girl. When you get there, I want to be right behind you. Keep up the good work.
06 Nov 08 by member: Fine2008
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