rclocher3's Journal, 24 April 2013

192.2 lb Lost so far: 10.6 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 33.95g | Prot: 59.80g | Carb: 279.41g.   Breakfast: Organic Golden Flax Cold Milled Golden Flax Seed, Post Grape-Nuts Cereal, Stremicks Heritage Foods Organic Fat Free Milk, Great Value Lowfat Yogurt - Blueberry. Lunch: Maruchan Instant Lunch - Cheddar Cheese, Butter, Franz Lake Washington Natural Honey Oat & Nut Bread. Dinner: Shells & Real Aged Cheddar Macaroni & Cheese. Snacks/Other: Bananas. more...

2193 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...