| November 2022 |
| Tue 8th: |
670 *
|
29%
|
fat: 53.58g |
| |
protein: 29.77g |
| |
carbs: 12.75g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
1053 *
|
46%
|
fat: 78.64g |
| |
protein: 35.96g |
| |
carbs: 53.57g |
|
-
|
-
|
| Mon 24th: |
886 *
|
39%
|
fat: 56.48g |
| |
protein: 55.26g |
| |
carbs: 31.44g |
|
-
|
-
|
| Fri 21st: |
608 *
|
26%
|
fat: 42.09g |
| |
protein: 29.60g |
| |
carbs: 27.54g |
|
-
|
-
|
| Thu 20th: |
2355 *
|
102%
|
fat: 106.76g |
| |
protein: 68.52g |
| |
carbs: 230.54g |
|
-
|
-
|
| Wed 19th: |
1868 *
|
81%
|
fat: 86.08g |
| |
protein: 43.98g |
| |
carbs: 248.84g |
|
-
|
-
|
| Thu 13th: |
408 *
|
18%
|
fat: 18.18g |
| |
protein: 28.73g |
| |
carbs: 39.38g |
|
-
|
-
|
| Wed 12th: |
2365 *
|
103%
|
fat: 117.39g |
| |
protein: 64.81g |
| |
carbs: 289.63g |
|
-
|
-
|
| Tue 11th: |
649 *
|
28%
|
fat: 52.95g |
| |
protein: 25.86g |
| |
carbs: 14.18g |
|
-
|
-
|
| Mon 10th: |
2182 *
|
95%
|
fat: 112.65g |
| |
protein: 85.32g |
| |
carbs: 193.50g |
|
-
|
-
|
| Sun 9th: |
1646 *
|
72%
|
fat: 55.04g |
| |
protein: 63.55g |
| |
carbs: 177.17g |
|
-
|
-
|
| Sat 8th: |
347 *
|
15%
|
fat: 22.15g |
| |
protein: 31.62g |
| |
carbs: 12.14g |
|
-
|
-
|
| Fri 7th: |
2830 *
|
123%
|
fat: 105.58g |
| |
protein: 73.74g |
| |
carbs: 253.52g |
|
-
|
-
|
| Thu 6th: |
2152 *
|
94%
|
fat: 88.73g |
| |
protein: 55.56g |
| |
carbs: 225.57g |
|
-
|
-
|
| Wed 5th: |
1802 *
|
78%
|
fat: 90.29g |
| |
protein: 62.41g |
| |
carbs: 203.06g |
|
-
|
-
|
| Tue 4th: |
1713 *
|
74%
|
fat: 119.46g |
| |
protein: 55.04g |
| |
carbs: 110.67g |
|
-
|
-
|
| Mon 3rd: |
1996 *
|
87%
|
fat: 82.26g |
| |
protein: 70.49g |
| |
carbs: 262.18g |
|
-
|
-
|
| Sun 2nd: |
1922 *
|
84%
|
fat: 92.77g |
| |
protein: 70.78g |
| |
carbs: 215.48g |
|
-
|
-
|
| Sat 1st: |
2121 *
|
92%
|
fat: 100.14g |
| |
protein: 84.01g |
| |
carbs: 176.75g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
2578 *
|
112%
|
fat: 132.92g |
| |
protein: 104.57g |
| |
carbs: 253.54g |
|
-
|
-
|
