smerious's Journal, 01 October 2010

163.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 72.19g | Prot: 73.98g | Carb: 181.14g.   Breakfast: 2% Fat Milk, Rice Krispies Cereal. Lunch: Bar-B-Q Flavored Potato Chips, 14" Cheese Pizza (Thin Crust). Dinner: 4-Way Bean Chili Spaghetti (Regular). Snacks/Other: Big K Cola. more...

1808 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...