Weigh In record (no journal entry) for 24 April 2013
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141.5 lb
Lost so far: 0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1312 kcal
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Fat: 84.24g | Prot: 65.63g | Carb: 51.08g.
Breakfast: Splenda No Calorie Sweetener, Light Cream, Tea Unsweetened. Lunch: Snow or Sugar Snap Peas, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Cheddar Cheese, Athenos Roasted Red Pepper Hummus, Marketside Fresh Spinach. Dinner: Chicken Caesar Salad, Avocados, Cheesecake, Chicken Wings. Snacks/Other: Captain Morgan Original Spiced Rum, Coca-Cola Diet Coke (20 oz Bottle), Nature Made Organic Flaxseed Oil, Metamucil Fiber Capsules. more...
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1880 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
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losing 7.0 lb a week
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