Weigh In record (no journal entry) for 04 April 2020
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172.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2678 kcal
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Fat: 102.88g | Prot: 111.45g | Carb: 266.58g.
Breakfast: Great Value Half & Half, Screamin' Sicilian Mambo Italiano Pizza, Egg, Great Value Sharp Cheddar Cheese, America's Choice Bacon Thick Sliced, Einstein Brothers Bagels Everything Bagel. Lunch: La Favorita Egg & Pork Burrito. Dinner: Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Calavo Avocado, Turkey Breast Meat, Great Value Sharp Cheddar Cheese. Snacks/Other: Beer, Garden of Eatin' Red Hot Blues Tortilla Chips. more...
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3085 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 5 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 14.0 lb a week
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