Kattgirls's Journal, 01 October 2010

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Ive lost all the weight Ive gained on Load days and I am .6 below LIW at the en of R1.. seem to be going well I know Im detoxing .. been having some slight headaches.. today is day 5... think I need some smooth move tea.. feeling a bit plugged too LOL.. 140s here I come!

157.8 lb Lost so far: 25.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

502 kcal

Fat: 6.37g | Prot: 50.68g | Carb: 69.53g. Breakfast: truvia, matcha tea. Lunch: red bell pepper, chicken breast, strawberries, cauliflower. Dinner: strawberries, salsa, shrimp, cauliflower. Snacks/Other: strawberries. more...

1830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 18.2 lb a week

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You go girl!! Grat job!! You're dong the shots right? How much of a dosage are using? I will be adjusting my dosage on the next round.

01 Oct 10 by member: Ellie44

I know Dr.S says 125 and KT says 175 but I know some do 250 .. but I find I do well at 200... Ive tried different amounts on my first round and I felt good at 200 .. no hunger.. good energy.. seems to work for me .. whats the amount you use?? Katt~

01 Oct 10 by member: Kattgirls


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Kattgirls's Journal, 01 October 2010

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