|
Holy smokes!! Down 10 lbs !! Started this Monday. Cut out the drinking, binge eating, daily desserts, carb overload, and high calories. I’ve recorded all meals and got outside for daily walks. I know my first initial 10lbs this week is the “water weight” and the easiest to lose - I know for next week it will be tougher- Im committed! I feel in a great mental state! I’m ready to transform during this quarantine!! Stay strong ! Cook ur meals, u have all the time in the world to focus !!!
|
198.4 lb
Lost so far: 29.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1318 kcal
|
Fat: 103.89g | Prot: 70.40g | Carb: 31.68g.
Breakfast: Borden Natural Cheddar & Monterey Jack Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Nature's Garden Roasted Hazelnuts, ShopRite Half & Half. Lunch: Trader Joe's Organic Caesar Salad Kit, Costco Salmon Milano with Basil Pesto Butter. Dinner: Cream Cheese , Minced Garlic, Onions , College Inn 99% Fat Free Chicken Broth, Extra Virgin Olive Oil, Kirkland Signature Almond Flour Blanched, Crystal Farms Shredded Cheddar Cheese, Kraft Finely Shredded Parmesan Cheese, Albertsons Heavy Whipping Cream , Zucchini , Fresh & Easy Bone-in Assorted Pork Chops. Snacks/Other: Nature's Garden Roasted Hazelnuts. more...
|
losing 5.6 lb a week
|