Weigh In record (no journal entry) for 24 April 2013
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143.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1005 kcal
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Fat: 31.23g | Prot: 82.43g | Carb: 116.71g.
Breakfast: Navels Oranges , Instant Oatmeal - Original, Light & Fit Greek - Vanilla. Lunch: All Natural Turkey Burger Lean White Turkey, Cooked Mature Onions, Mediterranean Spinach & Chickpea Patties. Dinner: Red Salsa, Cooked Mature Onions, Egg White Salad with Chives. Snacks/Other: Nonfat Cappuccino, String-Ums String Cheese Mozzarella. more...
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losing 6.3 lb a week
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