Weigh In record (no journal entry) for 04 April 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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3300 kcal
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Fat: 83.88g | Prot: 111.74g | Carb: 212.47g.
Breakfast: Wendy's Artisan Egg Sandwich with Sausage, Wendy's Seasoned Home-Styled Potatoes. Lunch: Lean Cuisine Marketplace Garlic Sesame Noodles with Beef. Dinner: Green Giant Riced Cauliflower & Cheese Sauce, Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee. more...
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3037 kcal
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Activities & Exercise:
Housework - 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes, Sitting - 12 hours and 30 minutes, Standing - 2 hours and 50 minutes, Driving - 40 minutes. more...
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steady weight
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