Weigh In record (no journal entry) for 04 April 2020
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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3717 kcal
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Fat: 60.12g | Prot: 241.39g | Carb: 578.13g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cinnamon, Essensia Southwest Salsa, Egg, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Skinless Chicken Breast, Beets, Pears, Brown Rice, Sweet Potato, Potato (with or Without Peel), San-J Organic Tamari, Kale, Nutricost Whey Protein Isolate, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Apples, Trader Joe's Organic Marinara Sauce, Carrots. Dinner: Mushrooms, Bell Peppers, Celery, Great Value Sliced Salad Olives, Kale, Caldwell Fresh Foods Alfalfa Sprouts, Tostitos Medium Salsa, Spinach, Carrots, Skinless Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Kellogg's Rice Krispies Treats (22g), Kumquat, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 0.2 lb a week
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