Weigh In record (no journal entry) for 04 April 2020
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233.5 lb
Lost so far: 15.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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2495 kcal
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Fat: 91.97g | Prot: 77.34g | Carb: 291.64g.
Lunch: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Mandioca Cozida. Dinner: Vinho Tinto de Mesa, Coca-Cola Coca-Cola, Empada de Palmito, Empada de Frango, Pão-de-Ló, Nestlé Creme de Leite, Doce de Leite. more...
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3017 kcal
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Activities & Exercise:
Treadmill - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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