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BS 118
Temp 97.4
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190.8 lb
Lost so far: 17.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1075 kcal
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Fat: 84.50g | Prot: 56.63g | Carb: 22.51g.
Breakfast: Palmetto Cheese Pimento Cheese, Crustless Quiche, Celery, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Dinner: Mac's Snacks Chicharrones, Kraft Shredded Sharp Cheddar Cheese, Marketside Pico De Gallo (Mild), Great Value All Natural Sour Cream, Lettuce, Taco Meat. Snacks/Other: Blue Diamond Rosemary & Sea Salt Gourmet Almonds. more...
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losing 7.0 lb a week
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