Weigh In record (no journal entry) for 24 April 2013
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177.0 lb
Lost so far: 16.6 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1445 kcal
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Fat: 22.89g | Prot: 62.29g | Carb: 292.95g.
Breakfast: Oi Ocha, Original Instant Oatmeal, Instant Oatmeal - Blueberries & Cream. Dinner: Mild Picante Sauce, Lentils. Snacks/Other: Bananas, Milk Chocolate Granola Bars (100 Calorie), Peppermint Mocha (Tall). more...
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losing 0.7 lb a week
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