Weigh In record (no journal entry) for 24 April 2013
|
228.4 lb
Lost so far: 12.0 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
846 kcal
|
Fat: 44.05g | Prot: 89.29g | Carb: 23.61g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds), Butter. Lunch: Cucumber (with Peel), Light Sour Cream, Grape Tomatoes, Scallions or Spring Onions, Mixed Salad Greens, Regular Mayonnaise, Clover Leaf Seafoods Chunk Light Tuna in Water. Dinner: Hoisin Sauce, Soy Sauce, Brown Mushrooms (Crimini Italian), Cooked Bean Sprouts (from Fresh), Pork Chops (Top Loin, Boneless), Fresh Express 3-Color Deli Coleslaw, Pork Chops (Top Loin, Boneless). Snacks/Other: Kerrygold Aged Cheddar Cheese, Blueberries (Unsweetened, Frozen). more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stab bra's weight history
|