Weigh In record (no journal entry) for 24 April 2013
|
182.1 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1829 kcal
|
Fat: 94.40g | Prot: 87.08g | Carb: 165.80g.
Breakfast: Olive Oil, Holsum Pan Integral, Ensure Balanced Nutrition Shake - Creamy Milk Chocolate, Whey Factors Whey Protein, Avocados, Tomatoes, Walnuts. Lunch: McDonald's Grilled Chicken Snack Wrap with Ranch, McDonald's Sweet Chili Sauce, McDonald's French Fries (Small). Dinner: Olive Oil, Avocados, Vegetable Beef Soup (Home Recipe). more...
|
|
2648 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdf's weight history
|