Stieg's Journal, 24 April 2013

228.0 lb Lost so far: 35.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1069 kcal

Fat: 33.28g | Prot: 148.20g | Carb: 53.05g.   Breakfast: Ideal Protein Omelet Mix, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Mushroom Soup Mix, Broccoli Flower Clusters. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Fresh & Easy Boneless Beef Top Sirloin Steak. Snacks/Other: Ideal Protein Choco Peanut Butter Protein Bar. more...

2736 kcal

Activities & Exercise: Swimming (slow) - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...