Weigh In record (no journal entry) for 24 April 2013
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142.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1460 kcal
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Fat: 58.80g | Prot: 75.62g | Carb: 159.28g.
Breakfast: Raspberries, Fage Total 2% Greek Yogurt, Honey, Blackberries. Lunch: Sun Chips French Onion (Package), Hellmann's Light Mayonnaise, Bumble Bee Premium Tuna Chunk White Albacore in Water, Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Apples, Smucker's Natural Creamy Peanut Butter, Baked or Broiled Salmon. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Black and White Cookie, Larabar Cashew Cookie. more...
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losing 2.1 lb a week
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