Weigh In record (no journal entry) for 01 October 2010
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1344 kcal
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Fat: 60.74g | Prot: 115.06g | Carb: 92.37g.
Breakfast: Fully Cooked Turkey Sausage Links, Egg. Lunch: German Rye, boars head buffalo chicken, baby carrots. Dinner: top round, catalina, almonds, carrots, parm, mixed salad greens. Snacks/Other: Dry Roasted Almonds (with Salt Added), TLC Chewy Granola Bars - Trail Mix. more...
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2505 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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