Weigh In record (no journal entry) for 24 April 2013
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201.4 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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625 kcal
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Fat: 14.60g | Prot: 71.01g | Carb: 57.89g.
Breakfast: Grapefruit. Lunch: Green Cabbage, Tomatoes, Cucumber (Peeled), Chicken Breast. Dinner: Turkey Breast Meat, Asparagus, Cooked Broccoli (Fat Not Added in Cooking), Celery, Tomatoes. Snacks/Other: Strawberries, Fuji Apples. more...
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losing 4.2 lb a week
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