Weigh In record (no journal entry) for 24 April 2013
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143.7 lb
Lost so far: 4.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1302 kcal
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Fat: 96.16g | Prot: 91.27g | Carb: 14.28g.
Breakfast: Almonds. Lunch: Salami, Natural Cheese. Dinner: Olive Oil, Pepper or Hot Sauce, Egg, Chicken Breast. Snacks/Other: Divine Chocolate Hazelnut Milk Chocolate, Green Tea, Almonds. more...
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1943 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.3 lb a week
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