monkeybusiness7's Journal, 24 April 2013

139.4 lb Lost so far: 24.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2200 kcal

Fat: 75.11g | Prot: 168.05g | Carb: 219.69g.   Breakfast: 3 Cheese Mexicana Shredded Cheese, 0% Fat All Natural Greek Yogurt - Strawberry, Townsend Farms Triple Berry Blend Frozen Berries, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon. Lunch: Tropical Trail Mix, Carrots , Fat Free Ranch Dressing, Zucchini , Yellow Summer Squash, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Baby Spinach, Grilled & Ready Chicken Breast Strips, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Broccoli , Cauliflower , Chunk Light Tuna in Water, Mustard. Dinner: Saltine Crackers, 100% Natural Tomato Sauce, Kidney Beans (Canned), Red Onions, Ground Turkey 93/7, Pinto Beans (Mature Seeds, Canned) , Corn, Black Beans. Snacks/Other: Pineapple Chunks in Juice, HONEY MAID HONEY GRAHAMS, Low Fat Cottage Cheese, Low Fat Cottage Cheese, Celery , Purblue Creatine. more...

2855 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Desk Work - 7 hours and 20 minutes, Housework - 3 hours, Sleeping - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (slow) - 2/mph - 4 hours, Driving - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 1 hour and 10 minutes. more...