cparker's Journal, 02 November 2008

148.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1167 kcal

Fat: 39.04g | Prot: 63.21g | Carb: 137.07g.   Breakfast: Milk Chocolate Hot Cocoa Mix, coffee, corn flakes kelloggs, 1% milk. Lunch: cheese and shells, italian green beans, Meatloaf with Tomato Sauce. Dinner: tyson breaded chicken breast, diet dr pepper, water. more...

1644 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...