Weigh In record (no journal entry) for 24 April 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1398 kcal
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Fat: 28.97g | Prot: 95.36g | Carb: 66.61g.
Breakfast: Organic Brown Eggs (Large), Cooked Spinach (from Fresh), Cooked Red Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Butter (Salted), Coffee. Lunch: Normandy Style Vegetable Blend, Ground Turkey Breast - Extra Lean, Kitchen Organic Medium Chili with Vegetables, Romaine Lettuce, Sliced Oven-Roasted Turkey Breast, Smoked Honey Ham. Dinner: Original Barbecue Sauce, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Diet Soda, Vodka. more...
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losing 1.2 lb a week
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