Weigh In record (no journal entry) for 24 April 2013
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227.0 lb
Lost so far: 15.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2409 kcal
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Fat: 105.21g | Prot: 214.22g | Carb: 137.72g.
Breakfast: Omega Nutrition Organic Cold Milled Flax Seed, Power Products Creamy Whey Protien, EAT Stone ground whole wheat, It Works Greens, Bariatric Advantage Multi Vitamin, Turkey Breast Meat. Lunch: White Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Lager, Strawberries, Zucchini, Stuffed Chicken Breast. Snacks/Other: Strawberries, Peanuts, Power Products Liver Pills, USPlabs Jack3d, Power Health Products Amino Acids Bad blend, Creamy Whey Protien. more...
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3859 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 3 hours, Elliptical - 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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