Weigh In record (no journal entry) for 24 April 2013
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180.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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324 kcal
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Fat: 20.59g | Prot: 25.17g | Carb: 9.15g.
Breakfast: Coffee, International Delight Sugar Free French Vanilla Coffee Creamer, Red Onions, Green Sweet Pepper, Tomatoes, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Shredded Lettuce, Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 1.4 lb a week
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