Bobe1966's Journal, 03 April 2020

313.0 lb Lost so far: 3.0 lb.    Still to go: 63.0 lb.    Diet followed 100%.

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3154 kcal

Fat: 140.89g | Prot: 196.34g | Carb: 271.15g.   Breakfast: Butter (Salted), Kroger Sliced Mushrooms, Great Value Shredded Mozzarella Cheese, 2% Fat Milk, Egg. Lunch: Kroger Olive Oil & Vinegar Dressing,  Butterhead Lettuce (Includes Boston and Bibb Types) , Nature's Own Whole Wheat Bread, Souper Salad Jalapeno, Potbelly Pickle, Kroger Olive Oil Mayo,  Tuna in Oil (Canned). Dinner:  Meatless Spaghetti with Tomato Sauce,  Green Peas , Wal-Mart Tilapia Fillets. Snacks/Other: Lay's Baked! Original Potato Crisps, Doritos Nacho Cheese Crackers, SunTree Mixed Raw Nuts, Private Selection Semi-Hard Mild Cheddar Cheese, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Great Value 1% Low Fat Cottage Cheese. more...

4979 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours, Sleeping - 7 hours and 20 minutes, Desk Work - 4 hours, Driving - 1 hour, Standing - 2 hours, Working - 4 hours. more...