Weigh In record (no journal entry) for 03 April 2020
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170.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2020:
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2895 kcal
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Fat: 110.91g | Prot: 141.16g | Carb: 310.98g.
Breakfast: Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Strawberries, Apples. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Cheddar Cheese, Bagel. Dinner: Screamin' Sicilian Mambo Italiano Pizza, Chicken Tortilla Soup. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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2756 kcal
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Activities & Exercise:
Running - 6/mph - 51 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 44 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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