Weigh In record (no journal entry) for 24 April 2013
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121.7 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1722 kcal
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Fat: 28.11g | Prot: 80.35g | Carb: 296.25g.
Breakfast: Kiwi, Fettarmer Joghurt Mild 1,5% Fett, Doppel Back Mischbrot, Apfel. Lunch: Gemüse Pfanne Asiatische Art, Kartoffel Knödel, Brokkoli, Karotten, Zucchini, Rahmsauce. Dinner: Weichweizengrieß, Passierte Tomaten, Couscous, Gemüsepfanne Italienische Art, Grüne Erbsen, Hühnerbrühe, Kochschinken, Salat Dressing, Condimento Balsamico Bianco, Delikatess-Senf Mittelscharf, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Zucchini, Karotten. Snacks/Other: Schoko Cappuccino, Zitronensaft (in Dosen oder Flaschen), Eiweiß 90, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen. more...
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2625 kcal
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Activities & Exercise:
Resting - 1 hour, Hot Iron - 1 hour, Tae Bo - 1 hour, Desk Work - 8 hours, Housework - 5 hours, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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