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BS 137
Temp 97.9
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2020:
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1089 kcal
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Fat: 64.06g | Prot: 83.27g | Carb: 39.81g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Coffee (made from Ground). Lunch: Celery, Sabra Roasted Red Pepper Hummus. Dinner: Manhattan Seafood Chowder. more...
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losing 2.8 lb a week
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