Weigh In record (no journal entry) for 23 April 2013
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107.8 lb
Lost so far: 6.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1353 kcal
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Fat: 67.71g | Prot: 91.64g | Carb: 111.74g.
Breakfast: Special K Savory Herb Crackers, Avocados. Lunch: Pure Almond Milk - Unsweetened Original, almond butter, Shakeology - Vegan Chocolate. Dinner: Tomato Ketchup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 100% Turkey Homestyle Patties. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Greek Yogurt Bar - Peanut Butter, Turkey Jerky. more...
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1805 kcal
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Activities & Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours and 25 minutes. more...
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losing 0.6 lb a week
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