Weigh In record (no journal entry) for 23 April 2013
|
270.7 lb
Lost so far: 0.3 lb.
Still to go: 110.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 23 April 2013:
|
767 kcal
|
Fat: 18.23g | Prot: 112.34g | Carb: 50.23g.
Breakfast: Special K. Lunch: Ken's Steak House Lite Red Wine Vinegar & Olive Oil, Red Kidney Beans (Canned), Fresh'n Easy Garden Salad, Ralphs Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Grape Tomatoes, Spinach, Strawberries, John Soules Foods Grilled Chicken Breast Strips, Water (Bottled). Snacks/Other: Shasta Diet Cola Soda, Oscar Mayer 98% Fat Free Turkey Lunch Meat. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Selene0609's weight history
|