Weigh In record (no journal entry) for 23 April 2013
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166.4 lb
Lost so far: 24.8 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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3065 kcal
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Fat: 72.95g | Prot: 133.48g | Carb: 261.33g.
Breakfast: Light Fat Free Yogurt - Red Raspberry, Silk Light Plain, Strawberry Fields Cereal, Coffee, Hazelnut Creamer, PowerBar Harvest Whole Grain Energy Bar Oatmeal Raisin Cookie. Lunch: Lean Pockets Pretzel Bread Sandwiches - Roasted Turkey with Bacon and Cheese. Dinner: Broiled or Baked Pork Chop, Steamfresh Sweet Peas, The Original Worcestershire Sauce. Snacks/Other: Ruthless Rye IPA, 90 Minute IPA, Diet Coke, Loaded Bacon & Cheddar Potato Skins Chips. more...
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3042 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 6 hours and 15 minutes, Driving - 35 minutes, Resting - 5 minutes, Sleeping - 5 hours and 10 minutes. more...
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steady weight
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