margaretreid44's Journal, 23 April 2013

Weigh In record (no journal entry) for 23 April 2013
158.8 lb Lost so far: 19.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2013:
360 kcal Fat: 7.00g | Prot: 31.00g | Carb: 44.00g.   Lunch: Ultimate Chicken Grill Sandwich. more...
2178 kcal Activities & Exercise: Driving - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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