Weigh In record (no journal entry) for 02 April 2020
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183.6 lb
Lost so far: 7.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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3407 kcal
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Fat: 71.61g | Prot: 91.95g | Carb: 384.97g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Lean Cuisine Salad Additions Asian-Style Chicken. Dinner: Canned Salmon, Yellow Rice. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3215 kcal
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Activities & Exercise:
Housework - 15 minutes, Standing - 8 hours and 50 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 10 minutes, Sleeping - 5 hours. more...
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steady weight
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