rclocher3's Journal, 23 April 2013

192.0 lb Lost so far: 10.8 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1457 kcal

Fat: 43.99g | Prot: 55.80g | Carb: 207.38g.   Breakfast: Great Value Lowfat Yogurt - Blueberry, Great Value Toasted Rice Cereal, Stremicks Heritage Foods Organic Fat Free Milk. Lunch: Bananas, Lake Washington Natural Honey Oat & Nut Bread, Fruit Thins - Chocolate Raspberry, Butter, Egg Omelet or Scrambled Egg. Snacks/Other: Butter, Franz New York Bagel Boys Soft Cinnamon Raisin. more...

2190 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...