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I had my plaster cast removed today. So I weighed myself. Today I am 8st 9lbs. Which means when I was 8st 9lbs with my cast on I was around 8st 7lbs. I have always wanted to be 8.5st. I hope I can maintain this weight. I am happier. I know I have lost a lot of muscle and will gain weight again. I am happy with it now. I burnt 377 calories teaching Body Combat from a chair today. Even had a little sweat on.
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122.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1142 kcal
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Fat: 19.07g | Prot: 49.04g | Carb: 176.76g.
Breakfast: weetabix bran, fuji apple. Lunch: crispbread, banana, shreddies, cappuccino, raisins. Dinner: tesco beetroot, mixed frozen veg, cherry tomatoes, pepper, spinach, watercress and rocket, linda mccartney sausages. Snacks/Other: mcvities chocolate hobnob, pretzels, ginger nuts. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 7 hours, Body Combat - Wheelchair - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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