Weigh In record (no journal entry) for 30 September 2010
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253.4 lb
Lost so far: 18.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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633 kcal
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Fat: 23.69g | Prot: 10.50g | Carb: 111.80g.
Breakfast: Nectarines, Plums. Lunch: Grapes (American Type, Slip Skin). Snacks/Other: Giant Milk Chocolate Bar. more...
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gaining 1.2 lb a week
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