Weigh In record (no journal entry) for 02 April 2020
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170.6 lb
Lost so far: 18.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2020:
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1976 kcal
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Fat: 53.27g | Prot: 99.83g | Carb: 276.80g.
Breakfast: Apples, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Dinner: Great Value Sharp Cheddar Cheese, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Tasty Bite Bombay Potatoes, Chicken Tortilla Soup, Hummus, Turkey Breast Meat, Costco Ciabatta Rolls, Great Value Sharp Cheddar Cheese. Snacks/Other: Nature's Path Peanut Butter Panda Puffs. more...
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2180 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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losing 9.8 lb a week
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