Weigh In record (no journal entry) for 23 April 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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1555 kcal
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Fat: 61.54g | Prot: 76.05g | Carb: 186.25g.
Breakfast: Slim-Fast Optima Shakes - French Vanilla. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Cascadian Farm Dark Chocolate Almond Granola. Dinner: Sweet Potato Fries, Turkey Burger. Snacks/Other: Chocolate Sandwich Cookies, Honey Roasted Cashews, Starbucks no whip peppermint mocha (grande). more...
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2310 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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