Weigh In record (no journal entry) for 23 April 2013
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168.0 lb
Lost so far: 35.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2685 kcal
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Fat: 124.03g | Prot: 142.24g | Carb: 243.14g.
Breakfast: 100% Whey Isolate. Lunch: Baby Carrots, Sugar Snap Peas, Cherry Tomatoes, Broccoli, Spinach Dip, Baguette, Tortilla Corn Chips. Dinner: Chicken Breast (Skin Not Eaten), Pasta with Carbonara Sauce, Plain Toffee, Cheese, Swiss Classic. more...
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2206 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Driving - 1 hour, Sitting - 9 hours, Resting - 3 hours and 38 minutes, Sleeping - 10 hours. more...
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losing 28.0 lb a week
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