Weigh In record (no journal entry) for 23 April 2013
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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1712 kcal
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Fat: 66.27g | Prot: 178.74g | Carb: 106.37g.
Breakfast: Ideal Protein Cookies-N-Cream Bar, Ideal Protein Wildberry Yogurt Drink Mix. Lunch: Ideal Protein Mango Drink, Asparagus, Ideal Protein Protein Spaghetti Bolognese Mix. Dinner: Green String Beans, Whole Wheat Bread, Beef Steak. Snacks/Other: Celery, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. more...
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gaining 17.5 lb a week
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