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keeptitrealnow
Journal
23 Apr 13
keeptitrealnow's Journal, 23 April 2013
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Weigh In record (no journal entry) for 23 April 2013
198.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1923 kcal
Fat: 70.08g | Prot: 70.64g | Carb: 249.20g.
Breakfast:
Bran Flakes, Whole Milk with Vitamin D.
Lunch:
Stir Fry Chicken with Brown Rice.
Dinner:
Cheese Pizza, Bran Flakes, Whole Milk with Vitamin D.
Snacks/Other:
Movie Theater Popcorn (Large), Cookie.
more...
2565 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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