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Have been away. Funeral. Car problems. Emotional eating. Need to get back on track and conquer my sugar addiction!
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 April 2013:
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1116 kcal
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Fat: 23.33g | Prot: 71.93g | Carb: 154.65g.
Breakfast: Coffee with Milk, Kellogg's Raisin Bran, Cheerios, Yoplait Source 0% Yogurt - Vanilla. Lunch: Butter or Sugar Cookie with Fruit and/or Nuts, Coffee with Milk, Greens Plus The Original Superfood, Perfect Nutrition Diesel whey isolate chocolate peanut butter. Dinner: Black Diamond Light Cheddar Cheese Sliced, McDonald's Mango Pineapple Smoothie (Small), Simply Bar Protein Bar, Almonds, Lettuce Salad with Assorted Vegetables, Oranges. more...
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losing 0.2 lb a week
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