Weigh In record (no journal entry) for 23 April 2013
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186.2 lb
Lost so far: 23.8 lb.
Still to go: 51.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2013:
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1188 kcal
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Fat: 35.87g | Prot: 81.00g | Carb: 151.94g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Claussen Kosher Dill Mini Pickles, Bell-View Fancy Mild Pepper Rings, Mission Carb Balance Whole Wheat Tortillas (79g), Kraft Reduced Fat Mayo with Olive Oil, Red Onions, Green Tea, Baby Spinach, Cilantro (Coriander), Turkey Breast Meat, Tomatoes. Dinner: Truly Delicious Brussels Sprouts -- allrecipes, black pearl medley (Brown Rice, Black Barley, Daikon seeds), Sesame Salmon - GLAZE - Diabetic Gourmet, Sesame Salmon - SALMON - Diabetic Gourmet. Snacks/Other: Licorice, Columbia County Bread Flaxseed Granola, Green Tea. more...
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2598 kcal
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Activities & Exercise:
Desk Work - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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