sbeciri's Journal, 23 April 2013

194.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1724 kcal

Fat: 58.76g | Prot: 154.43g | Carb: 150.47g.   Breakfast: Singles Fat Free American Cheese Slices, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Egg. Lunch: Cheeseburger, 12" Buffalo Chicken. Dinner: Shrimp, Taquitos with Chicken, Whey Protein. more...

3125 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 8/mph - 21 minutes, Driving - 6 hours, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...