Weigh In record (no journal entry) for 23 April 2013
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233.4 lb
Lost so far: 38.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2013:
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780 kcal
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Fat: 25.00g | Prot: 5.00g | Carb: 137.00g.
Breakfast: Iced Honey Bun, Mountain Dew (20 oz). more...
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losing 7.0 lb a week
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