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agdonis
Journal
23 Apr 13
agdonis's Journal, 23 April 2013
agdonis's Profile
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Weigh In record (no journal entry) for 23 April 2013
199.0 lb
Lost so far:
10.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
452 kcal
Fat: 4.36g | Prot: 21.21g | Carb: 79.06g.
Breakfast:
Rolled Oats, Cottage Cheese (non-fat).
Lunch:
Rye Bread, Organic Fat Free Alphabet Soup.
more...
2741 kcal
Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes.
more...
gaining 7.0 lb a week
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