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Andy Silverman
Journal
23 Apr 13
Andy Silverman's Journal, 23 April 2013
Andy Silverman's Profile
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Weigh In record (no journal entry) for 23 April 2013
163.0 lb
Lost so far:
1.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2013:
1153 kcal
Fat: 36.98g | Prot: 61.44g | Carb: 147.72g.
Breakfast:
Peanut Butter, Nonfat Plain Yogurt.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar, Nutri-Grain Cereal Bar - Apple Cinnamon.
Dinner:
Chicken Parmesan Sandwich.
Snacks/Other:
Chocolate Chip Cookie.
more...
2189 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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